There are many diets on the market, some established, some fads, but few that can actually work for you in the long run. Whether you want to lose weight or just live a healthier lifestyle, adjusting your diet is the main way to do it, as long as you find a diet that still offers up all the nutrients that you need to stay healthy. One of the most well-known and nutritionally beneficial diets is the Paleo diet, a diet that takes you back to the way we used to eat, focusing on nutrients, and leaving out processed products.
The Paleo diet doesn’t have to be bland or boring, when you Buy Indian flours and spices online, you want to use them, incorporating the Spices of India into your paleo meal is a great way to mix things up. Buying Indian flours and spices online lend themselves perfectly to the vegetable, fruit, meat, seafood, nut, and seed based paleo diet. A diet that avoids dairy, processed food and grains is perfect to Buy spices for, adding an exotic flavour to keep things from becoming too similar.
Many people buy Indian flours and spices online not just for the flavour but for the health benefits, a similar reason why the paleo diet is so often adopted. The diet centres around lean proteins that keep muscles strong and bones healthy as well as vegetables and fruit, so the body can benefit from the antioxidants, minerals and vitamins that are there to keep a body fit and healthy. Staying very close to what our ancestors ate and combining it with the Spices of India, is a great way to get a double hit of nutrients and maintain a balanced diet, ensuring that you no longer need to worry that when you Buy spices, that they will just be left on the shelf.
When you adopt a paleo diet, the benefits often speak for themselves, with simple adjustments, like using nuts, fruit, oil, and seeds to get healthy fats instead of using highly saturated dairy fats, helping you to live a much more natural lifestyle. By using monounsaturated fats instead, you can reduce the risk of cancer and heart disease as well as minimising the risk of obesity, ideal for those looking to lose weight and keep it off. But as with many of the Spices of India, the health benefits of paleo don’t just stop there, the reasons to buy Indian Flours and Spices Online are extensive.
Paleo diets increase vitamin and mineral intake helping the body to cope with attacks on the immune system, something that is designed to protect our bodies from disease and bacteria, keeping the body stable and free from foreign invaders. Paleo has stood the test of time and it is only in recent years, as our diets have adjusted to more processed foods, that many of the common health problems have emerged. Diseases such as cardio vascular disease were nowhere near as prominent when paleo was the natural human diet, with paleo helping to improve heart health and important heart functions.
While the benefits of paleo are extensive, it is important to find the food you eat delicious. We have put together two different delectable recipes that incorporate the Spices of India, ideal for when you Buy Spices that are new:
A Paleo-fried version of the fan favourite Indian Chicken Tikka. This recipe takes around 13 minutes to Prep and Pickup (requires margination) and serves four.
All You Need Is…
215 g Coconut milk yoghurt
1 tbsp grated ginger
2 cloves garlic crushed
1 tsp chili powder
1 tbsp ground coriander seeds
1 lemon (juiced)
2 tbsp coconut oil
750 g chicken breast
1 onion sliced (garnish)
2 tomatoes (quartered for garnish)
4 lemon twists (garnish)
Mix all ingredients (except garnish and chicken) in a large bowl
Cut the chicken into cubes and drop into the bowl. Cover and leave in a fridge to marinate overnight
Thread chicken onto skewers (divide amongst 4 skewers)
Cook on a preheated hot grill for 6 minutes (turning frequently)
Garnish and serve
A quick and easy savoury Paleo snack idea or even a Paleo breakfast idea. The recipe takes around 20 minutes to Prep and Pickup and serves four. All you need is some ingredients spices which you can buy Indian flours and spices online on our website. Simply choose you desired category at the top.
All you need is…
500 g minced lamb
2 tbsp finely chopped celery leaves
2 tbsp chopped parsley
2 onions finely chopped
1 tsp turmeric
Mix all ingredients thoroughly in a bowl and add pepper for taste
Roll into sausage shapes and cook on a moderately heated grill for 10 minutes
Turn several times during the 10 minutes
Garnish with parsley and some onion.
Serve and enjoy
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