Description
Tilda Wild and Brown Basmati Rice is pre-steamed and can be heated in the microwave in just 2 minutes, or stir fried in a pan with a little oil in 4 minutes. It is a perfect lunchtime alternative to a sandwich, side to an evening meal or a great ingredient in a larger dish. This rice is gluten free, suitable for vegetarians and free from any artificial colours, flavours or preservatives.Wild rice is slightly higher in protein than most other whole grains, and is a good source of fibre, magnesium, phosphorus, manganese, zinc, the b vitamins folate, B6, and niacin and also provides some iron, potassium and thiamine. A good choice for vegetarians and vegans as wild rice contains all of the essential amino acids and is therefore a complete protein. The antioxidant content of wild rice is 30 times greater than that of white rice. Antioxidants are important for good health by helping to prevent damage to cells that can lead to chronic diseases such as heart disease and cancer. Wild rice can be effective in lowering cholesterol and other lipids in the blood.
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